When can I return to “normal” eating after surgery?

Most patients transition back to their usual diet after 7 to 14 days, as long as they tolerate more fibrous or fibrous foods comfortably. It helps to reintroduce heavier foods gradually and always continue prioritizing protein, hydration, and vegetables.

Are there foods that could directly cause complications?

Foods alone are unlikely to cause complications, but excessive sodium, alcohol, or sugar can increase swelling, inflammation, or delay wound healing. Patients who are prone to allergies or digestive sensitivities should discuss concerns with our medical team before surgery.

Should I use protein shakes or bars regularly during recovery?

Protein shakes can be convenient when appetite is poor, but whole food proteins lead to better satiety, digestion, and overall health. Our doctor prefers that patients use shakes as a supplement rather than as a replacement for balanced meals.

Is it OK to take a multivitamin after my surgery?

A basic multivitamin may be appropriate if you struggle to eat a balanced diet in the weeks after surgery. Let our team know about any supplements you use so we can review ingredients or potential interactions with medications.

Gynecomastia Recovery Archives - Connecticut Gynecomastia Center

Gynecomastia Recovery

Gynecomastia Post-Surgery Diet and Nutrition

ByDr. John Reilly March 17, 2026March 26, 2026

Gynecomastia post-surgery is a time of renewal, self-investment, and transformation. At the Connecticut Gynecomastia Center, we know that nutrition can impact every stage of your recovery and final outcome. Optimizing your diet after surgery is about much more than just avoiding certain foods. The food choices you make in the days, weeks, and months after…